Lose Stomach Fat Today

When exercising in order to lose belly fat and love handles, there are some specific exercises to pinpoint the area, such as side planks. Isolate and define oblique muscles with help from a personal trainer in this free video on exercises for moms.

Expert: Kathy Kaehler
Contact: www.kathykaehlerfitness.com
Bio: Kathy Kaehler is an author, celibrity trainer, spokesperson and mom. She appeared as the fitness correspondent on the Today Show for thirteen years while training celebrities such as Julia Roberts, Michelle Pfieffer, Cindy Crawford and Jennifer Aniston.

Duration : 0:2:11

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Technorati Tags: com, modern, modernmom, mom

If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga with help from a yoga instructor in this free video on losing stomach fat through yoga.

Expert: Cindy Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.

Duration : 0:2:34

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Technorati Tags: com, modern, modernmom, mom