wat is the easyest and fastest way to lose fat. im lookin to lose 10-20 pounds wat is a fast way i can do that.
ok so wat r some good food chocies and foods to stay away from
also wat exerscies can i do 2 lose the stomach fat
The easiest way is to walk it off. Pills will not work. Dieting will help a little, but you need to exercise. Even if you lose weight the stomach fat will remain. You can’t spot lose weight. It takes losing it all over the body. Avoid sweets and fried foods. No french fries, no fried chicken, no anything fried. Eat lots of vegetables, fresh like celery, raw broccolli without dip, carrots, and lettuce. Fresh lettuce with a little salt and pepper tastes so good, give it a try. Yogurt is also a good thing to eat. Plain is the best. When fruit is added you get extra sugar that you don’t need.
February 26th, 2010 at 11:59 pm
Listen and really suck this in…
The only way to really lose weight in a healthy way is to EAT RIGHT (NO CRAP! ) And EXERCISE. There is no magical thing that will make your fat disappear in a day. It will take sweat and tears, time and patience. But once you reach your goal, trust me, it is the most amazing feeling in the world.
References :
February 27th, 2010 at 12:15 am
First you need to ask yourself what kind of health you are in.
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I have lost 5 inches around my waist and I feel and look better than I have for 5 years.
Give it a shot atleast check it out and let me know what you think. I am very new to this company but so far have not been disappointed. I believe this company to be one of integrity and just the few members I have met have but one goal to make this world a healthier place.
My good friend has made this his mission and I have seen his success with tis product if I can be half as successful I feel I am lucky.
References :
February 27th, 2010 at 12:24 am
The easiest way is to walk it off. Pills will not work. Dieting will help a little, but you need to exercise. Even if you lose weight the stomach fat will remain. You can’t spot lose weight. It takes losing it all over the body. Avoid sweets and fried foods. No french fries, no fried chicken, no anything fried. Eat lots of vegetables, fresh like celery, raw broccolli without dip, carrots, and lettuce. Fresh lettuce with a little salt and pepper tastes so good, give it a try. Yogurt is also a good thing to eat. Plain is the best. When fruit is added you get extra sugar that you don’t need.
References :