Its not me its my friend, and she is really desperate to lose her stomach fat. She isn’t overweight, but shes not skinny, she wan’ts to be able to feel comfortable in a bikini. So please tell me what is the best way to lose Tummy fat, And FAST!
Do a lot of cardio like running or eliptical exercises because even if you have strong stomach muscles and abs, you wont be able to see them under a layer of fat. Cardio is best for that.
What is the best way to lose stomach fat?
15 Responses
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November 29th, 2009 at 7:32 am
sit ups and crunches
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November 29th, 2009 at 7:46 am
if you find out let me know please!
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November 29th, 2009 at 8:34 am
do something that burns calories, not just situps. Go run, row an erg, use an eliptical, bike, anything that burns calories.
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November 29th, 2009 at 8:46 am
Go for a run, eat right….
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November 29th, 2009 at 9:30 am
Low calorie diet, and cardio/fat burning workouts at least every other day, if not more often.
Tell her to stick with it and she will see results.
Goosey
EDIT***
Do not tell her to do situps and crunches, which only strengthens and at times enlarges ab muscles. If she wants to lose FAT she must eat right and do cardio workouts.
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November 29th, 2009 at 9:35 am
try a treadmill and walking
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November 29th, 2009 at 9:55 am
Do a lot of cardio like running or eliptical exercises because even if you have strong stomach muscles and abs, you wont be able to see them under a layer of fat. Cardio is best for that.
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November 29th, 2009 at 10:03 am
Send her to a gym to talk with a trainer. Usually the first session is free and if it costs too much you can at least ask a lot of questions the first session! I would say sit ups off the top of my head, but its best to talk with a professional if she is serious about losing the tummy.
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November 29th, 2009 at 10:43 am
gym 4 times a week.. running , crunches, platys, healthy diet.. oh DANCE helps so much.. jazz and ballet.. seriously thats a work out
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November 29th, 2009 at 11:12 am
Exercise, walk, stomach curls or sit ups, try an ab lounger…my cousin has one and it worked great! Tell her to make sure she is having a regular bm…I know it sounds nasty but that can add to stomach fat…Check on getting colonics or something to clean your digestive tract.
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Me
November 29th, 2009 at 11:26 am
going to the gym and running on the thremill
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November 29th, 2009 at 11:41 am
Ok u want to use hip hop abs workout video Its so kool u do crunches while ur standing and dont even feel it and its also cardio!
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November 29th, 2009 at 12:24 pm
Drink water and believe it or not – wear a girdle, as well as standard stomach crunches and exercise. the reason a girdle helps is it improves posture and encourages you to "hold in your tummy" this strengthens your back muscles as well – that gives the smooth look a lady wants in her bikini. Good Luck!
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experience
November 29th, 2009 at 1:40 pm
please try to do 50 situps a day for a year.
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November 29th, 2009 at 2:11 pm
You can’t just pick one place to lose weight, if u work out and diet, you’ll lose it everywhere, even places u might not want it gone.
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