ok im 13 and im 5,4. I play softball ad im a catcher. i weigh 138. im pretty strong and i got some msucles. but the main thing is i have a fat stomach. Im about to try out for volleyball and soccer. what are some excersises i could do to lose stomach weight.
It’s pretty hard to lose fat from just one part of your body, you really have to lose it all over your body at once. Doing a good muscle building routine will help you burn fat because the more muscle you have the higher your metabolism will be and that will cause you to burn more fat.
Here’s a good video that explains some pretty weird stomach exercises that will probably help you out:
