When I got out of school a little more than a year ago, I took a year off to do a whole lotta nothin.
I put on around 20-30 lbs that I need to lose now that I’m getting on my feet =X
I’d really appreciate it if I can get some good exercises to lose stomach fat (and maybe thigh and ass fat lol)
I don’t know anything about health and fitness, so please help me out! Thanks!
I’m not a heavy set person. I was skinny, but still in average weight before, but now if I don’t start exercising soon, I’ll be over weight and that doesn’t work with someone as vain as myself lol
If you’re not a heavy sport person then start on some aerobic exercises such as jogging or swimming, they work pretty well – I’ve experienced it myself 
As you progress you should try to push yourself that little bit more so that you can also lose that little bit more. If you don’t like repetitive exercises then try a team sport like soccer, basketball, touch football, etc.
good luck!
November 29th, 2009 at 7:16 am
Lots of cardio, such as treadmill, elliptical, they burn the fat. And do like abs and weights to tighten it.
References :
November 29th, 2009 at 7:34 am
If you’re not a heavy sport person then start on some aerobic exercises such as jogging or swimming, they work pretty well – I’ve experienced it myself
As you progress you should try to push yourself that little bit more so that you can also lose that little bit more. If you don’t like repetitive exercises then try a team sport like soccer, basketball, touch football, etc.
good luck!
References :