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Lose Belly Fat & Get Six Pack Abs Exercises
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Lose Stomach Fat Today
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March 2nd, 2010 at 10:32 pm
this will help you …
this will help you build your abs but wont lose body fat you have to do cardio & maintain a strict diet
March 2nd, 2010 at 10:32 pm
i cant believe it.. …
i cant believe it..he did my whole routine tht i been doing…just out of order
March 2nd, 2010 at 10:32 pm
@strongbowblade its …
@strongbowblade its gonna happen…your doing nothing wrong…when it gets unbareable keep moving your body the way its supposed to just put your hands ehind your head
March 2nd, 2010 at 10:32 pm
Squeeze! lol they …
Squeeze! lol they zoomed into his butt XD
March 2nd, 2010 at 10:32 pm
@strongbowblade
…
@strongbowblade
Keep you chin up. Act like there is an apple in between your neck, less stress on the neck and stop jerking your head up, slow and steady.
March 2nd, 2010 at 10:32 pm
ow these hurt my …
ow these hurt my neck what am i doing wrong?
March 2nd, 2010 at 10:32 pm
@jamesdunno
…
@jamesdunno
every single day
March 2nd, 2010 at 10:32 pm
how often do u need …
how often do u need to do this?
March 2nd, 2010 at 10:32 pm
this is soooooo …
this is soooooo cool.
March 2nd, 2010 at 10:32 pm
i started at 227, …
i started at 227, and used insanity, after the first month i lost 20 pounds, then i started p90x, so in the morning insanity, then in eveaning p90x, and it is a hard work out but now i am happy, i almost have a body like ryan renolds, its been 8 months and i weigh 190 firm and lean, but sexy too, cardio and a strenght workout will give you the best results, diet too.
March 2nd, 2010 at 10:32 pm
@concrusher72
I …
@concrusher72
I don’t quite agree.
Crunches are probably the best ab exercise, and through crunches and cardio + having a healthy diet will give you quite nice abs. However, you won’t get those deep valleys and really rocky-looking abs with no weight.
Get yourself a dumbbell plate and start doing heavy exercises, that will give you those.
March 2nd, 2010 at 10:32 pm
You need to change …
You need to change your diet…if you haven’t already. check out my vid for one of the biggest tips in weight loss I can give you before you go the website for the most effective diets online
March 2nd, 2010 at 10:32 pm
@xilixang999
…
@xilixang999
yes, crunches alone won’t give you washboard abs. you should use cardio and exercises that target your abs. crunches can be included in those exercises, but they shouldn’t be limited to crunches.
March 2nd, 2010 at 10:32 pm
PLEASE DONT READ …
PLEASE DONT READ THIS. YOU WILL? GET KISSED ON THE?? NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE.? TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF? YOU DONT POST THIS? COMMENT something bad will happen. NOW UV STARTED READIN? DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO? 5? VIDEOS IN? 143 MINUTES WHEN UR DONE PRESS? F6 AND UR? CRUSHES NAME WILL APPEAR ON? THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKS
March 2nd, 2010 at 10:32 pm
then why do i have …
then why do i have abs now after following this for 2 and a half months with healthy eating?and they bulge out,okay?it’s great!
March 2nd, 2010 at 10:32 pm
You don’t burn fat …
You don’t burn fat just after 30 minutes.
You can do 5 minutes of running, bicycling, jump roping etc. They all burn off fat, you just need to get your heartrate up into the weightloss-zone.
March 2nd, 2010 at 10:32 pm
Nice learning!!!! …
Nice learning!!!! I’m gonna try that too!!! To learn about lose belly fat quickly just watch my videos (“,)
March 2nd, 2010 at 10:32 pm
this works try it …
this works try it it will help you
March 2nd, 2010 at 10:32 pm
i dont know if its …
i dont know if its true. but i hear from a lot of people that you will only burn fat after 30 minutes of very intense training. I do not mean it has to be abs you have to train but just running or something.
March 2nd, 2010 at 10:32 pm
This definatlly …
This definatlly works better in youth. I am 17 and in shape however after doing just this program for 4 weeks I have lost 5 pounds and have noticed a difference. Of course if you are looking to lose major weight do what every else says, run for about 20 mins a day and then do this workout.
March 2nd, 2010 at 10:32 pm
my workout is jog …
my workout is jog on the spot fast knee’s high on the spot, press ups, a healthy diet and i made my own move up that really make me flexible and i feel the burn aroun my thighs and stomach wich i think is working well with me im relaly happy with it!!!!!!
March 2nd, 2010 at 10:32 pm
yes.. dont depend …
yes.. dont depend too much to lose your belly fat just doing this exercise.. at least run 2 @ 3 km, playing games such as futsal every day then combine with this exercise and change your lifestyle.. for sure it will works !!
March 2nd, 2010 at 10:32 pm
You will lose a …
You will lose a VERY small amount of fat, but nothing special. Do some cardio, running, bicycling, jump roping and stuff like that. Replace your unhealthy foods with healthy and you will see your fat percentage reduce rapidly.
March 2nd, 2010 at 10:32 pm
Don’t be fooled by …
Don’t be fooled by this video.
These are good exercises, no doubt! But you will not lose any belly fat, it is very very little you lose.
You need to change your lifestyle, your diet, and do a lot of cardiovascular exercises.
March 2nd, 2010 at 10:32 pm
do i lose belly fat …
do i lose belly fat if i do this?
or is only if u dont have belly and just want to get abs