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Duration : 0:5:2
February 5th, 2010 at 9:23 pm
this guys vids are …
this guys vids are brilliant
February 5th, 2010 at 9:23 pm
he really knows …
he really knows what hes talking about
February 5th, 2010 at 9:23 pm
ok im slim- very …
ok im slim- very slim infact but ive been gym for a couple of months now and gaining alot of muscle weight. But all that you said about belly fat i don’t do. i haven’t got a role of fat its just just a small layer of fat i need to get rid of for my abs to show through, but running is taking its toll atm – not having much of an effect
February 5th, 2010 at 9:23 pm
GL!
GL!
February 5th, 2010 at 9:23 pm
he talks alot but …
he talks alot but hes good
February 5th, 2010 at 9:23 pm
Basically, much of …
Basically, much of it is diet. Maybe a majority of body sculpting.
February 5th, 2010 at 9:23 pm
you talk to much
you talk to much
February 5th, 2010 at 9:23 pm
omg this guy speaks …
omg this guy speaks too much that i dont understand
February 5th, 2010 at 9:23 pm
nice
nice
February 5th, 2010 at 9:23 pm
Very well done!
Very well done!
February 5th, 2010 at 9:23 pm
STAY MOTIVATED….. …
STAY MOTIVATED…..cut sugars and sipmle carbs, and after slowly cut ur sodium …..eat turkey, chicken breast, everthing should be whole wheat and brown rice…do alot of leg training along with compound movements…..
February 5th, 2010 at 9:23 pm
all the best …
all the best chagito162—u can do it!!!
February 5th, 2010 at 9:23 pm
no cardio?
no cardio?
February 5th, 2010 at 9:23 pm
Im joining a gym …
Im joining a gym tommorow i wieght 270 pounds i had enough ima try to lose 100 pounds wish me luck tehee
February 5th, 2010 at 9:23 pm
you can’t spot …
you can’t spot reduce as he’s suggesting…total garbage.
February 5th, 2010 at 9:23 pm
@daniTM07 4 meals …
@daniTM07 4 meals lol thats alot if its 4 lunches.
February 5th, 2010 at 9:23 pm
lol
lol
February 5th, 2010 at 9:23 pm
Lose belly fat lose …
Lose belly fat lose it now to see same video just watch and learn from my channel!!!
February 5th, 2010 at 9:23 pm
Ive lost 10kg. for …
Ive lost 10kg. for one month.
But i put on more 20 please help
February 5th, 2010 at 9:23 pm
thanks for the info …
thanks for the info dude.. i got alot problems on losing this fat belly.. ill try it ur way.
February 5th, 2010 at 9:23 pm
Just do normal abs
Just do normal abs
February 5th, 2010 at 9:23 pm
@BFreddyG
True …
@BFreddyG
True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I’ve also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from holland and barrat, it tastes foul, doesnt mix well and protein content isn’t great either. If you decide to buy true whey or any other supplements from the myprotein site use this? voucher code for 5% off: MP194811
Train hard. Peace!
February 5th, 2010 at 9:23 pm
I have about an …
I have about an inch of fat on top of my abs and that blows. You still see a six pack, but not well defined.
So what exactly excersise do i need?
February 5th, 2010 at 9:23 pm
so running wieghts? …
so running wieghts? and wht else???? someone mail me on it pealase
February 5th, 2010 at 9:23 pm
Listen,to lose fat …
Listen,to lose fat really fast just take 3-4 days free from your job..Go at the mountain where is clean air and exercise all the day…The best way to lose fat si to run…Make yourself a program with 4 meals per day and in the rest of the time just do exercise…You will feel much better and you will look sexier