What does the plank position do? What does it benefit stomach/muscles/lose weight??? How long should you be able to do the plank if you have a 6 pack? I read google and it said I should lose as much stomach fat as possible, which excersize will help me in this area? Thanks!
What is the best and fastest excersize to gain a 6 pack?
Yes plank position is a good workout to get a 6 pack. However, you will need to bundle it with cardio work such as running. Plank position strengthens your core muscles and give them a good firming up, which will give you the definition of the 6 packs. However, those packs are hidden behind layers of fats which you need to burn via cardio.
For long term effective spot fat reduction however, I would recommend Evita Slimsonic from Prodacta Essentials – google it – it speeds up your metabolism and physically eliminate excess fats. website is http://prodactaessentials.com
January 18th, 2010 at 11:16 pm
Yes. The constriction helps with your ab muscles. However like the first post said, its hard to get concentrated weight loss, so youre better of doing other exercises on top of the plank pose. For example running.
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January 19th, 2010 at 12:40 am
yes it does but in order to get the six pack you want you need to do three things
1 diet
2 exercise
3 and cardio
References :