I’m actually not a fat person at all, I’m 15 pounds and I’m around 125 pounds. But I have alot of stomach fat? How do I lose it? If you have any suggestions from the gym great, because I got a membership at a gym. If you have any good food suggestions thats great too!
cardio is what you want to do to get rid of the fat, weights to build the muscle.
eat clean food, no processed shit. get lots of protein into you. drrink water instead of juice or soda.
get a personal trainer to write you a program
How to lose stomach fat to get abs?
2 Responses
Leave a Comment
December 14th, 2009 at 12:19 pm
I am 5′3" and weigh 105 lbs. I had stomach fat after having my baby and got liposuction. I now have a flat stomach.
References :
December 14th, 2009 at 1:07 pm
cardio is what you want to do to get rid of the fat, weights to build the muscle.
eat clean food, no processed shit. get lots of protein into you. drrink water instead of juice or soda.
get a personal trainer to write you a program
References :