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How to lose stomach fat to get abs?

I’m actually not a fat person at all, I’m 15 pounds and I’m around 125 pounds. But I have alot of stomach fat? How do I lose it? If you have any suggestions from the gym great, because I got a membership at a gym. If you have any good food suggestions thats great too!

cardio is what you want to do to get rid of the fat, weights to build the muscle.
eat clean food, no processed shit. get lots of protein into you. drrink water instead of juice or soda.
get a personal trainer to write you a program

This entry was posted on Monday, December 14th, 2009 at 7:04 am and is filed under lose stomach fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How to lose stomach fat to get abs?”

  1. hot RN Says:
    December 14th, 2009 at 12:19 pm

    I am 5′3" and weigh 105 lbs. I had stomach fat after having my baby and got liposuction. I now have a flat stomach.
    References :

  2. l25067101 Says:
    December 14th, 2009 at 1:07 pm

    cardio is what you want to do to get rid of the fat, weights to build the muscle.
    eat clean food, no processed shit. get lots of protein into you. drrink water instead of juice or soda.
    get a personal trainer to write you a program
    References :

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