How to lose stomach fat quickly?
I want to lose my stomach fat, im 15 and I just don’t have the motivation to lose it.
Please any advice would be good for me, and good ways to lose body fat.
My activity schedule for the week is:
Monday: Nothing
Tuesday: Cricket 5-7:30
Wednesday: Nothing
Thursday: Cricket 5-7:30
Friday: Cricket 4:30-7
Saturday: Cricket 1-6
Sunday: Nothing
Please any advice is helpful.
Well, it sounds like you’re usually pretty active anyways. All I could add is to watch the calorie intake (2,500/day for males) and do crunches. I know they suck and they’re really hard to do if you’re not motivated (as you mentioned), but you’ll have to weigh your options: which do you hate worse? Your stomach or crunches??
Finally, being from the US, I’m not exactly sure how much cardio is involved in Cricket, and what the training routine would include. If there isn’t a lot of running, then you should start! Put some music that you love and gets you motivated on your iPod or MP3 player and get out there!! That will shave inches from your entire body, including your stomach.
Hope that helps! Oh, one more thing. Find a friend that also hates their stomach. The buddy system is awesome! When you don’t feel like exercising, your friend should be there to "kick you in the bum" and you do the same for him/her when they’re not motivated.
They say that if you can keep something up for 14 days, it develops into a habit. If you can keep up an exercise routine for 2 weeks, then it will naturally develop as part of your lifestyle. Good luck!
February 28th, 2010 at 9:02 pm
No Sugar at all and tons of crunches.
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February 28th, 2010 at 9:44 pm
Eat less.
Play a real sport.
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February 28th, 2010 at 10:17 pm
Exercise
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February 28th, 2010 at 10:55 pm
Until you find the motivation to lose it, asking us is pointless. When you find the motivation, let us know!
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February 28th, 2010 at 11:07 pm
walkin briskly/running actually tightens your tummy..as well as every thing else! your hips will get more toned which will tighten up every thing around your hips..including your stomach!
no fizzy drinks or sweety stuff, white bread, white rice, white pasta…this will get rid a bloated feeling after you eat!
bread in general is not good! try potatoes ar brown pasta/rice!
crunches…especially on an exercise ball!
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February 28th, 2010 at 11:30 pm
Well, it sounds like you’re usually pretty active anyways. All I could add is to watch the calorie intake (2,500/day for males) and do crunches. I know they suck and they’re really hard to do if you’re not motivated (as you mentioned), but you’ll have to weigh your options: which do you hate worse? Your stomach or crunches??
Finally, being from the US, I’m not exactly sure how much cardio is involved in Cricket, and what the training routine would include. If there isn’t a lot of running, then you should start! Put some music that you love and gets you motivated on your iPod or MP3 player and get out there!! That will shave inches from your entire body, including your stomach.
Hope that helps! Oh, one more thing. Find a friend that also hates their stomach. The buddy system is awesome! When you don’t feel like exercising, your friend should be there to "kick you in the bum" and you do the same for him/her when they’re not motivated.
They say that if you can keep something up for 14 days, it develops into a habit. If you can keep up an exercise routine for 2 weeks, then it will naturally develop as part of your lifestyle. Good luck!
References :
March 1st, 2010 at 12:25 am
Cut out carbohydrates, the main culprits being white breads, pastas, french fries, and sugars. Also known as the low-carb / No-carb diet. You wont be disappointed, i promise you. It works every time.
Good on ya the cricket mate!
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