How to lose stomach fat and get a flat stomach?(10 points best answer)?
I think I’m okay everywhere else except my STOMACH. It is very flabby and noticeable. How to lose the fat and get a flat stomach help please? I want to lose at least 20 pounds also. Thanks in advance.
In order to lose stomach fat you should cut out all the sugary drinks such as sodas. Drink Water. Also eat 5 small meals per day to increase your metabolism. These meals should be healthy and include negative calorie foods such as lettuce.
You should also do some sort of cardiovascular exercising or play your favorite sport for at least 20 minutes 3 times per week. This should help a lot.
Remember that if you do sit ups and don’t follow a diet plan, you’ll just be increasing the muscle mass under your fat and pushing it out more. This will make you look like you’re stomach is getting bigger. Follow a healthy diet plan.
For more information visit: http://superweightlossguide.com/how-to-lose-stomach-fat-fast.php
March 16th, 2010 at 6:39 pm
Targetted weight loss is quite tough, some peeple would declare impossible, however I shed a couple of inches from my waistline by following the instruction on the website in the box below. Give it a try, their help is very sensible!
References :
temilt.loseweightshop.info
March 16th, 2010 at 7:05 pm
you cant lose fat at one specific spot on your body. if you want a flatter stomach, you just have to lose fat IN GENERAL. you do this by getting your heart rate up and working out. Running for 40 minutes 5 times a week will help you lose 20 pounds in about 5 months.
References :
March 16th, 2010 at 7:19 pm
targetted weight loss is almost impossible. Wont’ happen.
So, what do you do? Run, bike, walk, swim.
Eat healthier. but keep in mind, for a flat stomach, it will take you a long time. (Depending on your weight of course.)
References :