How to lose stomach and thigh fat?
I know running is a good exercise to lose weight but I wanted to lose stomach fat and thigh fat so for the stomach, running on the spot and for the thighs, running up and down the stairs. I don’t really like running outside so should I do this or just go outside?
running burns fat from everywhere, not just the legs. You cant target fat loss to just a certain area. Spot reduction is a myth.
But your diet is the key to fat loss, eat less and healthier along with the jogging.
December 25th, 2009 at 8:50 am
running burns fat from everywhere, not just the legs. You cant target fat loss to just a certain area. Spot reduction is a myth.
But your diet is the key to fat loss, eat less and healthier along with the jogging.
References :
December 25th, 2009 at 8:55 am
if you don’t like running outside, get a treadmill, you
can probably find one for cheap in the paper. To
work your inner thighs, lay on your back with your
legs in the air, separate them, then bring them back.
(like your legs are a pair of scissors, opening then shutting)
Ab-lounge is great for the abs, and again, you can probably
find a cheap one.
References :
me