If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga with help from a yoga instructor in this free video on losing stomach fat through yoga.
Expert: Cindy Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
Duration : 0:2:34
February 21st, 2010 at 1:23 am
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February 21st, 2010 at 1:23 am
Can Your Abs Show …
Can Your Abs Show Just By Losing Belly Fat? Please Reply On My Channel.Thanks
February 21st, 2010 at 1:23 am
wow,,this is cool!
wow,,this is cool!
February 21st, 2010 at 1:23 am
Make sure to cut …
Make sure to cut out soda and sugary foods. Eat several small meals a day rather than 3 big ones (meaning eat when you’re hungry, but don’t over-do it). Don’t take seconds when you eat.
February 21st, 2010 at 1:23 am
Nice video. I’ve …
Nice video. I’ve lost 7 lbs so far with the truthaboutflatstomach. com program, but i feel like im plateauing .. any tips?
February 21st, 2010 at 1:23 am
i think the best …
i think the best fat burning execise is to run.
February 21st, 2010 at 1:23 am
her face looks …
her face looks really as this is painful…lol
February 21st, 2010 at 1:23 am
That looks like a …
That looks like a good exercise for strengthening the abs, however that doesn’t neccessarily burn fat around the middle. Are you saying spot reducing is possible?
February 21st, 2010 at 1:23 am
the girl looks in …
the girl looks in so much pain O_O
February 21st, 2010 at 1:23 am
how long for do u …
how long for do u have to do it (eg, 10 mins , half an hour)?
February 21st, 2010 at 1:23 am
ya , just try it .
ya , just try it .
February 21st, 2010 at 1:23 am
The one is doing …
The one is doing the yoga look like Stephie McMahon.
February 21st, 2010 at 1:23 am
hey so am i. …
hey so am i. hopefully it does work im ganna try it.
February 21st, 2010 at 1:23 am
is this really work …
is this really work???
am an teen…..so should i try it?