Comments on: How do you lose stomach fat fast? http://www.losestomachfattoday.com/lose-stomach-fat/how-do-you-lose-stomach-fat-fast Without Boring Workouts! Sat, 27 Mar 2010 01:03:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Your Friendly Jewish Accountant http://www.losestomachfattoday.com/lose-stomach-fat/how-do-you-lose-stomach-fat-fast/comment-page-1#comment-133 Your Friendly Jewish Accountant Fri, 08 Jan 2010 23:42:59 +0000 http://www.losestomachfattoday.com/lose-stomach-fat/how-do-you-lose-stomach-fat-fast#comment-133 You need cardio. You can't pick and choose where you want the weight to come from, if you've got belly fat, you've got fat all over.<br><b>References : </b><br> You need cardio. You can’t pick and choose where you want the weight to come from, if you’ve got belly fat, you’ve got fat all over.
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]]> By: qtpatootie http://www.losestomachfattoday.com/lose-stomach-fat/how-do-you-lose-stomach-fat-fast/comment-page-1#comment-131 qtpatootie Fri, 08 Jan 2010 22:40:59 +0000 http://www.losestomachfattoday.com/lose-stomach-fat/how-do-you-lose-stomach-fat-fast#comment-131 hey! So i drink about 5-6 water botles a day that may not be healthy for most ppl, but since i eat alot ( :[ ) i think it evens out. eat a good breakfast im usually more full try to eat easy-2-eat snacks, like an apple or orange, or if u like applesauce, yogourt, banana personally if i remember i really like cut up cucumber sticks, and nething you can just reach for, cuz a bag o chips is easier so make sure u have some healthy snacks on hand! ( i have also like the quaker 90 cal mini packs of like mini cookie things theyre pretty good) try to cut out gum it makes you bloated k for working out: i try to walk home frm skewl every day -its like a mile, and if i have time at night after dinner i try to go on the treadmill for about 15 min-1 mile and like over 100 cal burnt after try doing stuff like in 10 - situps, pushups, jumping jacks, jumprope, pull downs, crunches, stepups etc. for tightness in legs i think doing stuff on your heels helps the musclle get tighter dancing also helps legs get tight try boosting ur metabolism by eating grapefruit & green tea i think a good nights sleep helps too hope this helps! :) gluck!<br><b>References : </b><br>i think! hey!
So i drink about 5-6 water botles a day that may not be healthy for most ppl, but since i eat alot ( :[ ) i think it evens out.
eat a good breakfast im usually more full
try to eat easy-2-eat snacks, like an apple or orange, or if u like applesauce, yogourt, banana personally if i remember i really like cut up cucumber sticks, and nething you can just reach for, cuz a bag o chips is easier so make sure u have some healthy snacks on hand! ( i have also like the quaker 90 cal mini packs of like mini cookie things theyre pretty good)
try to cut out gum it makes you bloated

k for working out:
i try to walk home frm skewl every day -its like a mile, and if i have time at night after dinner i try to go on the treadmill for about 15 min-1 mile and like over 100 cal burnt
after try doing stuff like in 10 – situps, pushups, jumping jacks, jumprope, pull downs, crunches, stepups etc.
for tightness in legs i think doing stuff on your heels helps the musclle get tighter
dancing also helps legs get tight
try boosting ur metabolism by eating grapefruit & green tea
i think a good nights sleep helps too
hope this helps!
:)
gluck!
References :
i think!

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