How do you lose stomach fat fast?
I’m almost 16 and weigh 110. I am 5 feet, almost 5′1. I have stomach fat and I need advice to help get rid of it. I exercise(with machinery) for two hours, two times a week. I eat healthy foods and stretch every night. I want to lose 5-10 pounds. This summer though I will be swimming, brisk walking, rockclimbing, and other activities.
hey!
So i drink about 5-6 water botles a day that may not be healthy for most ppl, but since i eat alot ( :[ ) i think it evens out.
eat a good breakfast im usually more full
try to eat easy-2-eat snacks, like an apple or orange, or if u like applesauce, yogourt, banana personally if i remember i really like cut up cucumber sticks, and nething you can just reach for, cuz a bag o chips is easier so make sure u have some healthy snacks on hand! ( i have also like the quaker 90 cal mini packs of like mini cookie things theyre pretty good)
try to cut out gum it makes you bloated
k for working out:
i try to walk home frm skewl every day -its like a mile, and if i have time at night after dinner i try to go on the treadmill for about 15 min-1 mile and like over 100 cal burnt
after try doing stuff like in 10 – situps, pushups, jumping jacks, jumprope, pull downs, crunches, stepups etc.
for tightness in legs i think doing stuff on your heels helps the musclle get tighter
dancing also helps legs get tight
try boosting ur metabolism by eating grapefruit & green tea
i think a good nights sleep helps too
hope this helps!
gluck!
January 8th, 2010 at 5:40 pm
hey!
So i drink about 5-6 water botles a day that may not be healthy for most ppl, but since i eat alot ( :[ ) i think it evens out.
eat a good breakfast im usually more full
try to eat easy-2-eat snacks, like an apple or orange, or if u like applesauce, yogourt, banana personally if i remember i really like cut up cucumber sticks, and nething you can just reach for, cuz a bag o chips is easier so make sure u have some healthy snacks on hand! ( i have also like the quaker 90 cal mini packs of like mini cookie things theyre pretty good)
try to cut out gum it makes you bloated
k for working out:
i try to walk home frm skewl every day -its like a mile, and if i have time at night after dinner i try to go on the treadmill for about 15 min-1 mile and like over 100 cal burnt
after try doing stuff like in 10 – situps, pushups, jumping jacks, jumprope, pull downs, crunches, stepups etc.
for tightness in legs i think doing stuff on your heels helps the musclle get tighter
dancing also helps legs get tight
try boosting ur metabolism by eating grapefruit & green tea
i think a good nights sleep helps too
hope this helps!
gluck!
References :
i think!
January 8th, 2010 at 6:42 pm
You need cardio. You can’t pick and choose where you want the weight to come from, if you’ve got belly fat, you’ve got fat all over.
References :