how do i lose stomach fat without gaining abs?
i tried doing sit ups but i end up getting a buldgy stomach D:
i want to lose fat on my stomach but i would like to have a flat and abless stomach
i’m 15, 5"3 and 97 pounds…i use to be 94 a few months ago but apparently i eat a lot…i crave for food 24/7, even when i’m not hungry. are there any ways of improving my metabolism? and how can i stop cravings?
cardio is the only way to lose fat you cant spot reduce unfortunatly , but doing some core srtength will help you hold it in and your posture better so it draws attention away form your problem areas
November 23rd, 2009 at 4:59 pm
Sit ups do NOT lose stomach fat. You have to RUN to lose stomach fat.
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November 23rd, 2009 at 5:11 pm
just do cardio. Maybe jog for 30 min a day and make it a habit. Also eat healthy foods + take in less calories. simple . gluck:)
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November 23rd, 2009 at 5:26 pm
cardio is the only way to lose fat you cant spot reduce unfortunatly , but doing some core srtength will help you hold it in and your posture better so it draws attention away form your problem areas
References :
November 23rd, 2009 at 5:38 pm
running, jogging, even a little bit or jump rope.
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November 23rd, 2009 at 6:00 pm
haha! i did the same thing! i would do situps like crazy.. and then my stomach got harder.. but bigger. just do lots of running, swimming,
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November 23rd, 2009 at 6:29 pm
Just exercise…
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