I’m 16 years old, and i weigh about 185 pounds. I’m 5"10. My doctor says that I’m overweight and may become obese, and that worries me. Does anyone have any tips that can help me lose stomach fat, thigh fat, and maybe a few pounds?
An overall muscle building routine for your whole body will help raise your metabolism and that will help you burn fat. Also, cardio exercises such as riding a bike or walking briskly on a treadmill for 30 minutes to an hour will help also. Just don’t do your cardio exercises on the same day as muscle building exercises.
If you want some good exercises for your stomach area to help tone that up, here’s a video that features some different exercises that you may not have head about before:
February 14th, 2010 at 5:47 pm
work out and eat healthy
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February 14th, 2010 at 6:35 pm
hey, i kind have the same problem as u, but im 14 and a bit lighter. i so sit up in the mornin and at night, say like 15-20 each time. and i do swimmin aroun 2 times a week..i think it was definitle helped
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personal experience