I know swimsuit season is basically here but what can i do to lose stomach fat and upper thigh fat? I mean like what kind of exercises would be good to do and what types of food?
More raw veggies & fruit, less meat & dairy. Do not cut anything out though, and try to find some vegetable sources for protein (beans, hemp, etc).
Crunches for the stomach & bike/run/walk for the legs.
Good luck!
December 6th, 2009 at 6:28 pm
More raw veggies & fruit, less meat & dairy. Do not cut anything out though, and try to find some vegetable sources for protein (beans, hemp, etc).
Crunches for the stomach & bike/run/walk for the legs.
Good luck!
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