Beginner Six Pack Abs Workout, lose belly fat fast
Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Designed by Peter Carvell.
Duration : 0:1:38
Tags: dumbbell, fit, get ripped, home workout, how to get six pack abs, lose belly fat, weight training
March 17th, 2010 at 7:38 am
Hey A Question Im …
Hey A Question Im Still Only 12 And Im Not The Slimmest Of Guys So What Do You Reccomend For Me
March 17th, 2010 at 7:38 am
im 15 years old? …
im 15 years old? and not ripped, maybe 12lbs overweight, so what do you think, how long do i need to workout until i get ripped … not just abs… all upper body muscles. If i start today… can i get full ripped for 4 monhts???
March 17th, 2010 at 7:38 am
@Jsalcedo23 you do …
@Jsalcedo23 you do 3 circuits
March 17th, 2010 at 7:38 am
@below2cent it’s …
@below2cent it’s not a good idea to eat before a workout
March 17th, 2010 at 7:38 am
@Jsalcedo23 3 times …
@Jsalcedo23 3 times should be good
March 17th, 2010 at 7:38 am
@below2cent If you …
@below2cent If you pop to my website you will see I wrote a article about all of this. But it really doesnt matter whne you do it as long as you work out properly so that your muscles can grow. Try not to eat within 1 hour before or after your wokrouts but do have a protien shake so that your mucles get the nutrients to grow! good luck!
March 17th, 2010 at 7:38 am
@muscleworship52 …
@muscleworship52 Start slow. Do things you enjoy doing and that doesnt cuase you any pain. Just get back into action. Once you have been back training for a few weeks start doing light weights for all your body parts, like a circuit. This will provide you with a strong foundation to then start doing more intense workout if you feel like it in a few months. If you just want to feel a bit fitter and lose some weight, just continue with any cardio you like and the circuits. Enjoy!
March 17th, 2010 at 7:38 am
Hey i have a …
Hey i have a question.. when do u recommend do to ab workouts? morning, afternoon, or right b4 bed? also is it good 2 eat before or after an ab workout?
March 17th, 2010 at 7:38 am
i have a question …
i have a question moricestreet909,
how many circuits should we do?
just once or what?
im a lil confused….
March 17th, 2010 at 7:38 am
I liked your video, …
I liked your video, but what about me? 59y/o, 6′2″, 200lbs with a pouch, a tight lower back and shoulders and I haven’t exercised on any regular basis since last June. I like doing cardo and I enjoy swimming… the new gym down the street is opening this week and I have joined – ready to get started! Any suggestions would be greatly appreciated! TC
March 17th, 2010 at 7:38 am
@madis342 That is …
@madis342 That is becuase doing JUST six pack abs workout wont give you six pack abs, but indeed like you say stronger and bigger abs. You need to eat correctly and also do full body weight training workouts ans some cardio if you like. Good luck!
March 17th, 2010 at 7:38 am
@nemen91 No joke …
@nemen91 No joke buddy!
March 17th, 2010 at 7:38 am
seriously @ the end …
seriously @ the end…:P thats a joke right?
March 17th, 2010 at 7:38 am
im so sick of 6 …
im so sick of 6 pack workouts i ´have tried them all but nothing i got a 6 pack but i got lil belly fat on them and i cant lose that fat wat ever i do it stays the same only my 6 pack abs are getting stronger
March 17th, 2010 at 7:38 am
@diego2050 Like I …
@diego2050 Like I said it depends what you are doing, eating etc. You can lose as much weight as you like if you follow the right workouts and eating plans, just make sure you stay healthy!
March 17th, 2010 at 7:38 am
@stozica12 No …
@stozica12 No problem! Congrats on your results!
March 17th, 2010 at 7:38 am
Thanks for all …
Thanks for all these workouts bro, im getting results quickly!
March 17th, 2010 at 7:38 am
You want to do a …
You want to do a few things. Get on a good eating plan, do full body workouts with weights and then also some cardio. Then you mix this wokrout in with all of that and you will get yourself back in shape quickly! Good luck!
March 17th, 2010 at 7:38 am
hey i am 6 foot …
hey i am 6 foot tall and weight 200 pounds and i am 17 years old do i need to do cardio to lose my belly fat and to get slim or can i just do this work out everyday?
March 17th, 2010 at 7:38 am
thanks for your …
you are awesome!
thanks for your reply
March 17th, 2010 at 7:38 am
how much weight do …
how much weight do u think i can lose up?
March 17th, 2010 at 7:38 am
@moricestreet909
…
@moricestreet909
I’m nearly 18yrs old, im 5′10 and weigh 10 stones. I want to get 6 pac within 1-2 months, Should i do these exercises as i’m a beginner, if so, what days should i do this? and do you think I can get the 6 pac within 1-2 months as I’m not fat at all and i’m skinny – it’s just you can’t see the 6 pac in my abs
thanks
March 17th, 2010 at 7:38 am
moricestreet909
__ …
moricestreet909
________________
I’m nearly 18 yrs old, my height is 5′10 and weight is 10 stones. I don’t have a large stomach but still
March 17th, 2010 at 7:38 am
im 15 years old and …
im 15 years old and not ripped, maybe 12lbs overweight, so what do you think, how long do i need to workout until i get ripped … not just abs… all upper body muscles. If i start today… can i get full ripped for 4 monhts???
March 17th, 2010 at 7:38 am
Give yourself a day …
Give yourself a day rest so your abs can grow.