Are there any exercises you know that would help me lose a bit of stomach fat without dieting? I have a small amount but it is noticeable when I wear a bathing suit. I’ve tried sit-ups and crunches, but they don’t seem to work. Please help!
By doing sit-ups and crunches, all you’re doing is building the muscle that’s hiding under the fat. To get rid of the fat, you need to do cardio. Try running, swimming, or biking at a high intensity.
Any good way to lose stomach fat?
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March 26th, 2010 at 6:12 pm
I ask the same question every day.
I guess go to a gym.
Or do sit-ups every day.
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March 26th, 2010 at 6:54 pm
Let me give you TUMMY KISSES!! :]
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March 26th, 2010 at 7:18 pm
targeted weight loss never works. if you lose stomach fat, you lose fat everywhere
as long as youre eating healthy and exercising regularly a little bit of extra tummy is no biggie
especially if youre female, we just naturally have a little more padding in that area ((for protection of fetus in womb))
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athletic camp counselor explained it to me
March 26th, 2010 at 7:56 pm
By doing sit-ups and crunches, all you’re doing is building the muscle that’s hiding under the fat. To get rid of the fat, you need to do cardio. Try running, swimming, or biking at a high intensity.
References :
March 26th, 2010 at 8:03 pm
go jogging… or if ur married try the cowgirl…. u will loose !!!!
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