Lose Stomach Fat Today

Are there any exercises you know that would help me lose a bit of stomach fat without dieting? I have a small amount but it is noticeable when I wear a bathing suit. I’ve tried sit-ups and crunches, but they don’t seem to work. Please help!

By doing sit-ups and crunches, all you’re doing is building the muscle that’s hiding under the fat. To get rid of the fat, you need to do cardio. Try running, swimming, or biking at a high intensity.

I have a fat stomach and wish to get rid of it. I’ve tried a number of diet methods and some have reduced my body weight but have not had the reduction to my stomach that I’d like. Can anyone give any tips on the best ways to lose stomach fat.
Thanks

Hi. Thought I’d let you know that i had the same problem. I thought diet and working the main muscle groups around the area was the way to go. It wasn’t working and started looking for an answer for some good ways to lose stomach fat on the web I came across a site http://fat-blob.info which gave me an insight into the problem and started me on the road to conquering the issue.
Amongst the methods there were these tips for starters reduce sodium intake, drink more cold water, drink less alcohol and eat plenty of fresh fruits and vegetables plus the obligatory healthy exercise plan.
Hope this helps

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what is the best way to lose or burn stomach fat and man boobs i want the best not the fastest the best way to burn stomach and man boobs i don’t really have man boobs but there a little puffy and i would like to know how to burn or lose stomach fat and man boobs thanks to all who answer.
i dont have treadmill and i do eat very healthy

You don’t need a treadmill, just go outside and run. Interval training is best for burning fat. Meaning sprint for 1 minute and then jog for 20 seconds and keep repeating and eventually increasing to longer sprints. Interval cardio is agreat way to burn fat. Of course you are going to have to include a healthy diet plan. You must burn more calories then you eat in a day.

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Ok… im 13… i have a little bit of fat on my stomach. i lost 3 pounds in the last 3 days and i weigh 106 pounds now. I REALLY want to look good for my Field trip to a water park with my school. Any ideas how i can lose fat in like 5 day? Please im desperate!

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

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I think I’m okay everywhere else except my STOMACH. It is very flabby and noticeable. How to lose the fat and get a flat stomach help please? I want to lose at least 20 pounds also. Thanks in advance.

In order to lose stomach fat you should cut out all the sugary drinks such as sodas. Drink Water. Also eat 5 small meals per day to increase your metabolism. These meals should be healthy and include negative calorie foods such as lettuce.
You should also do some sort of cardiovascular exercising or play your favorite sport for at least 20 minutes 3 times per week. This should help a lot.
Remember that if you do sit ups and don’t follow a diet plan, you’ll just be increasing the muscle mass under your fat and pushing it out more. This will make you look like you’re stomach is getting bigger. Follow a healthy diet plan.

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I don’t think sit ups work when you’re trying to lose stomach fat? What works?

If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://www.toloseweight.org/losestomachfat.html