Lose Stomach Fat Today

I want to lose my stomach fat, im 15 and I just don’t have the motivation to lose it.
Please any advice would be good for me, and good ways to lose body fat.
My activity schedule for the week is:

Monday: Nothing
Tuesday: Cricket 5-7:30
Wednesday: Nothing
Thursday: Cricket 5-7:30
Friday: Cricket 4:30-7
Saturday: Cricket 1-6
Sunday: Nothing

Please any advice is helpful.

Well, it sounds like you’re usually pretty active anyways. All I could add is to watch the calorie intake (2,500/day for males) and do crunches. I know they suck and they’re really hard to do if you’re not motivated (as you mentioned), but you’ll have to weigh your options: which do you hate worse? Your stomach or crunches??

Finally, being from the US, I’m not exactly sure how much cardio is involved in Cricket, and what the training routine would include. If there isn’t a lot of running, then you should start! Put some music that you love and gets you motivated on your iPod or MP3 player and get out there!! That will shave inches from your entire body, including your stomach.

Hope that helps! Oh, one more thing. Find a friend that also hates their stomach. The buddy system is awesome! When you don’t feel like exercising, your friend should be there to "kick you in the bum" and you do the same for him/her when they’re not motivated.

They say that if you can keep something up for 14 days, it develops into a habit. If you can keep up an exercise routine for 2 weeks, then it will naturally develop as part of your lifestyle. Good luck!

http://www.flatstomach2u.com Get free ebook on some exercise and nutrition diets tips to lose stomach fat fast

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wat is the easyest and fastest way to lose fat. im lookin to lose 10-20 pounds wat is a fast way i can do that.
ok so wat r some good food chocies and foods to stay away from

also wat exerscies can i do 2 lose the stomach fat

The easiest way is to walk it off. Pills will not work. Dieting will help a little, but you need to exercise. Even if you lose weight the stomach fat will remain. You can’t spot lose weight. It takes losing it all over the body. Avoid sweets and fried foods. No french fries, no fried chicken, no anything fried. Eat lots of vegetables, fresh like celery, raw broccolli without dip, carrots, and lettuce. Fresh lettuce with a little salt and pepper tastes so good, give it a try. Yogurt is also a good thing to eat. Plain is the best. When fruit is added you get extra sugar that you don’t need.

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i do a lot of gym work, and a lot of abdominal exercise’s, i eat healthy. however i just cant seem to flatten my stomach as it sticks out quite a bit. and i wanna do this without losing to much weight, i just want to target my stomach as this is the only place with fat on my body!

Lots of cardio exercises. Do interval training meaning you go fast then slow. Also pilates is a great exercise program that targets the stomach and lowert back.

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How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 2
Instructions

Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.

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Elevated Push Ups
Lunges (30 seconds each leg, not rest between legs)
Grasshoppers
High Knee Jog (in place)
Narrow Grip Bodyweight Rows
Squat Jumps
Plank
Mountain Jumpers

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I read some where that if you rub your hands together for like 30 seconds and then rub your stomach [By the belly button] clockwise for a minute or less it will help you lose stomach fat.

Does this really work or is this a bunch of crap?

I am sorry that two of your answers ended up being spam ha ha. Yeah I am sorry to say that rubbing your stomach will not help at all. There really is no easy way to lose that unwanted weight besides by dieting and exercising. If you need any tips or advice feel free to email me.

Hope I helped and good luck!!

If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga with help from a yoga instructor in this free video on losing stomach fat through yoga.

Expert: Cindy Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.

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im pretty skinny, but wen i eat ut just goes to my stomach. i want to lose that fat and want to know how to thicken my legs & thicken my lower leg, like around my ankles. what exercises can i do to lose stomach fat, without really loosing any other fat. And wat exercises can i do to thicken both lower and upper legs?

Squat thrusts will help you burn calories as well as to trim your midsection while building your leg mass or overall muscular frame. Be sure to start light and always keep core muscles tightened.

From http://www.nowloss.com

Okay — before you get mad…

You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called “How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs” because that’s how long the video is but…

To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the I’m saying in the video — go here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm and you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time…

*If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: http://www.nowloss.com/best-way-to-lose-weight-fast.htm to lose most of your total body fat including belly fat and…

*If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm and…

*If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm and…

Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15%

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