Lose Stomach Fat Today

I’m trying to lose weight in my stomach so my abs will show. How long should i use the jump-rope in order to lose stomach fat?

i would suggest maybe 15-30 minutes on the rope. it usually would depend because jump rope usually burns more fat than running so running would be like 30-45 minutes on treadmill. but i would suggest jump riope for 15-25 minutes daily and see how you do in a week or two. if no results are apparent then up the time. but remember its all about what you eat. watch your diet and keep junk food and food high in sugar to a minimum. abs takes alot of patience and hardwork especially if you havent had fast metabolism your whole life. if you want a boost to your metabolism to burn more fat, i would start drinking green tea because it has epigallecatechin(EGCG) which is an antioxidant that boost metabolism. other metabolism boosters are hot peppers(jalepenos), cinnamon, ice cold water. also remember caffeine is the num 1 antioxidant and green tea sure does have natural caffeine. so anything that has "natural" caffeine is sure to help burn fat just avoid added caffeine like coke. so the occasional coffee is fine.

Im 5′4 and weigh 117. I want to lose my stomach fat fast. Most of my fat is on my stomach. Idc if its unhealthy but I dont wnna use pils. WHat can I do to lose most of the fat on my stomach by the end of November?

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.